Two Harmless Randos

You Don’t Just Get Over It: On Processing Grief

August 14, 2023 Mary Hoyt Kearns, PhD and Christine Szegda, M.Ed. Episode 8
Two Harmless Randos
You Don’t Just Get Over It: On Processing Grief
Show Notes Chapter Markers

What do the New England witch trials, stressed out cheerleaders, virtual reality snowpeople, and metaphorical zits have in common?

In this episode, we explore how societal expectations and personal trauma may contribute to physical ailments, and delve into our personal journeys with grief. We talk about how bodywork like yoga, massage, and energy healing have helped us to release "stuck" emotions. In addition, we discuss how techniques like virtual reality, meditation, and Reiki offer evidence-based pain management. We also emphasize the importance of productive grieving. Tune in, stay curious, and let's learn from each other on this journey of exploring the complex link between emotions and physical health.

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We Hold Emotions in Our Bodies
Impact of Trauma on Physical Health
Releasing Emotions Held in the Body
Yoga and Reiki are Not Religious
The Importance of Processing Grief